The Weekly Spark: Make time for the magic hour
If you live with anyone else- whether it is a roommate, your partner, or a kid or two, chances are you don’t get as much time to yourself as you […]
Spotlight on Mission Manifest
I am REALLY into mission statements these days. I’ve been guiding my Passion. Purpose. Plunge retreat clients in writing them and what I am hearing is that they are HUGE […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
Spark Your Systems: Taking on Clutter
I am asked a lot about clutter management. While I am no organization expert and there are definitely cabinets/closets I do not want you looking in if you are in […]
The Weekly Spark: A Primer for Breaking Big Projects Down Into Manageable Parts
I am in the midst of a cool new project. Want to know what it is? I am writing medical school curriculum. Pitiful me who was asked by the American […]
Spotlight on First, Love You
The bad news: I went out to the car on Thursday morning and it wouldn’t start. The worse news: I was going to a massage. A little “it is time […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
Self-acceptance is waiting for you
“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!” People often shout back. And while self-love might be one’s expression […]
