Pay Attention to What You Offer Yourself
We’ve all heard the sage advice flight attendants offer about meeting our needs so we can then be useful in a dicey plane situation: if the plane loses pressure and […]
Pledge Allegiance to Your Self
Love Your Body Day is Tuesday, October 14th, and my goal is to get ALL of you to sign a pledge to making a conscious commitment to be your own body […]
Shine Day 3: Self-acceptance starts with a choice
Here is how we attempt to motivate ourselves: I am so stupid. So lazy. So fat. So ugly. So undeserving. So selfish. So awkward. So unlovable. The list goes on […]
shine day 2: Embrace self-acceptance and abundance
“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!” People often shout back. And while self-love might be one’s expression […]
this holiday’s singular must (and you have to give it to yourself)
So, here we are. If you are stateside, we are just hours away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]
Self-acceptance is waiting for you
“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!” People often shout back. And while self-love might be one’s expression […]
The Weekly Spark: Write Yourself a Poem
Little known fact: April is National Poetry Month. Even lesser known fact: I started my writing career as a poet and had a double focus in graduate school on non-fiction […]
Starter steps to self-acceptance
So, we’ve talked about the cold hard truth: We’ve talked about what the means: . Now, it is time to talk about the very first steps when it comes […]
Restore yourself
You know that friend who just feels like home? I am lucky enough to have a few of those and one of those gals is Jen*, who happens to also […]
the one thing you must be ready to do to take care of you this holiday season
So, here we are. If you are stateside, we are just hours away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]
