Self-care and eating disorders
The headlines yesterday morning announced a new Miss America. Today, they told us that she once suffered from an eating disorder. There was a period when I was in high […]
Your holiday gift to yourself
So, here we are. If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year time-span that […]
Your Gift to Yourself
So, here we are. If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year time-span that […]
Take gentle care
It is hard right now, friends. So hard, I know. But I do believe there is more light than darkness, that lightness can extinguish the dark, and that we can […]
May You Always See the Beauty in Being Good to Yourself
I am so excited to share a post from Rebecca Scritchfield, RDN, author of Body Kindness. Body Kindness has been one of my go-to gift books this year and I […]
Your holiday gift to yourself
So, here we are. If you are stateside, we are just hours away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]
Pledging allegiance to yourself (and a Beautiful You giveaway)
Wednesday is LOVE YOUR BODY DAY. In celebration, my goal is to get you to sign The Body Warrior Pledge, from Day 2 of Beautiful You, to inspire you to make […]
Giving Love: a self-acceptance gift guide
I love coming up with gift ideas. And with the holidays coming, I am brainstorming fun gifts that will help the wonderful women in my life take care of themselves, […]
You can take care of you.
So, here we are. If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]
A self-acceptance starter kit
“If I could just change this one thing, I would be so much happier.” I cannot tell you how many times I’ve heard this (and, heck, thought this). And, yet, […]
