Spark your motivation
Motivation. It can prove elusive and, yet, it is one of the most important ingredients in creating the life that we most want to be living. Today, I am […]
gathering your thoughts
There’s nothing quite like a vacation to hit the all-important reset button. I’ve been full of ideas since returning from our little beach getaway (so much so that I have […]
The Weekly Spark: Create Space to Create
When I was in high school, my parents let me turn an entire wall of my bedroom into a vision board. It took me four years to get that wall […]
the most confining expectations are our own
I have been working on managing expectations for almost fifteen years now. That was the spring that my health fell apart and I realized that there was only so much […]
10 Things I Loved in June 2013
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
Diving into your most beautiful you
Far too many women world-wide feel uncomfortable in our bodies. But as young children, many of us felt comfortable in our skin; our bodies were considered treasured instruments—endlessly expressive, valued, […]
a roadmap to resilience
re·sil·ience [ri-zil-yuhns, -zil-ee-uhns] noun 1. the power or ability to return to the original form, position,etc., after being bent, compressed, or stretched; elasticity. 2. ability to recover readily from illness, depression,adversity, […]
Getting over heartbreak? A primer.
I was 17 when I had my first major heartbreak. For months, I moved through the world as a shell of myself, cut raw on the inside. During that time, […]
The Weekly Spark: Figuring out your more and less
This year, I am fixated on two separate (but related) questions in my own life and the lives of my Passion. Purpose. Plunge clients. What do you want to be […]
