How to Improve the Most Important Relationship in Your Life
Do you struggle with self-judgment? Does the voice of your inner critic speak loudly of your ‘flaws’? You’re not alone. Even people who’ve had years of practice with meditation, therapy, […]
Real Talk in Parenting
Join my friend and colleague Réa Wright for a series of intimate conversations with Me and other remarkable mothers, entrepreneurs, thought leaders, and 3 amazing teenagers. We will be diving […]
Your Longings Made Manifest
The semester started on Friday. Here is the letter I read my body image students at the end of class. Yesterday, you looked in the mirror, and, instead of […]
After Charlottesville
9 years ago today, we learned about this baby boy and, in that moment, our hearts clutched around him, somehow convinced that we were meant to be together. That first day, […]
The Kids are Alright Spring 2017 Part II
At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always […]
The Kids are Alright Spring 2017 Part I
At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always […]
Stay woke, dear heart.
We started together at a time when the world was changing– when it felt unfamiliar, maybe even broken to some of us, when it was shifting on its axis and […]
May You Always See the Beauty in Being Good to Yourself
I am so excited to share a post from Rebecca Scritchfield, RDN, author of Body Kindness. Body Kindness has been one of my go-to gift books this year and I […]
what would you do if you believed that you were enough?
I know how prevalent the belief that “you are not enough” is in our society. Sometimes in direct ways but most often in subtle ways, you are fed the lie […]
Permission Granted
Once during a high stress period in my life, I found myself racked with anxiety over the pressure I felt to do something that I just did not really […]