To what are you saying yes?

To what are you saying yes?

On Saturday, March 11th, I spoke at She’s Brave, a conference put on by Nourish CLT.  My topic? You Have to Say No to Say Yes.   We teach what […]

Announcing Find Your Center!

Announcing Find Your Center!

Do you have a daughter who is 11-14  & would love a pottery + self-acceptance day camp?   Find Your Center (June 26-30) might be perfect!   Have your daughter join […]

Join me on March 29th at Park Road Books!

In the Greater Charlotte area?   Mark your calendars!  I’ll be at Park Road Books on March 29th to talk  Beautiful You and self-acceptance  and you are invited! 

Learning the lesson the easiest way possible

A few weeks ago, I lost my breakfast. This is not some euphemistic way for me to say I was sick. Nope, I literally could not find my breakfast when […]

it is not about the cupcake

As has become tradition here on the blog, every Valentine’s Day, I tell the same story.  It’s the story of one of the biggest fights in my marriage to BF.  […]

Love-In

Hey there, dear heart. What a tender time it has been. I imagine that I am not alone in feeling that way. And so in response to all the hurts […]

Writing Your Wellness

Writing Your Wellness

Over the last couple weeks, I’ve shared my new year’s rituals here. Today, I want to talk about the third thing I do each new year: write a wellness prescription. […]

Having Vision

Having Vision

There are 3 rituals I have for every new year.   The first is choosing a word for the year (check out last week’s post if you missed it) . […]

Breathing In Peace, Breathing Out Ease

Breathing In Peace, Breathing Out Ease

Since my mid-twenties, I have chosen a word for the year as an intention to guide my actions and heart. My word for the year always speaks to what I […]

an open letter to my body image students on our first day of class

an open letter to my body image students on our first day of class

It is it the first day of body image class at my university and, as always, I’ll be ending class with this letter.   Yesterday, you looked in the mirror, […]