Spark Your Systems: Menu Planning
Lately, I’ve been getting A LOT of questions about organizing one self for intention. And while I am no professional organizer, I am happy to share my particular life hacks […]
The Weekly Spark: Decide
You know that thing that drives you nuts about your partner? And it is not all that important, but every time he or she does it, you think, “Seriously, why […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
Living the List, month 2
Since it is close to January 18th, two months after my 39th birthday, and 10 months before 40, I thought that I would take a minute to look over my […]
Hello, hello!
Last year, inspired by Tami of Teacher Goes Back to School, I hosted a little mixer on the blog. A mixer, you say. What is that? You remember those get […]
Answering your own SOS call
When I was a little girl, a grey, cold rainy day would find me in the nurse’s office at school. I am not sure what it was about the rain […]
the weekly spark: write a wellness prescription
It’s like a riddle every semester. How do you care for your body each day, I ask my students in their very first assignment of the semester, a body image […]
