The Weekly Spark: Make a birthday list
So, every year in anticipation of my birthday, I write a list. Do a set of fifteen regular pushups. Take my parents to visit family in Puerto Rico. Complete a […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
the last day of the lowest price offering for the Passion. Purpose. Plunge retreats
TODAY is the last day for the lowest price offering on the Passion. Purpose. Plunge retreats. Think a retreat might be right for you? Check out the info below and […]
the no apologies tour
The other day, Happy suffered a disappointment. “I am sorry, buddy,” I told him, and he looked at me confused. “You don’t have to say you are sorry if […]
How am I doing this to someone else?
Last week in my body image classes, we were fortunate to have an amazing guest speaker share some of her body image story with us. It was so generous of […]
The Weekly Spark: Get Productive
Productivity. It is the difference between getting into the zone with your passion and purpose and wishing you were in the zone. You can find what it is you love […]
this moment
There are two things that I do in celebration of my birthday each year: 1. 2. . And while it might sound silly, those two things? Totally change the trajectory […]
