Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we […]
10 Things I Loved in November
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
10 Steps to Stop Feeling Invisible
Today, I am over at Mamiverse talking about invisibility. It’s a common complaint among older women:People don’t look AT me anymore; they look THROUGH me. When an older friend recently […]
the weekly spark: write a thank you note
When I was younger (like 32 instead of 39), my mother and I would often get into the same squabble. She would tell me to pray about something– like that […]
how blessed we really are…
For all of you who are stateside, I am wishing you the happiest of Thanksgivings. And for all of you everywhere, please know that when I count my blessings, I […]
the one thing you must be ready to do to take care of you this holiday season
So, here we are. If you are stateside, we are just hours away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]
an open letter to my students
Next week is the end of the semester for my body image students. They will turn in their process papers- a final paper where they capture the entire personal […]
intention matters…
I hope you had a wonderful weekend. I turned 39 yesterday, and it really was a great day. It started with a cinnamon roll. By mid-day, we were at Bank […]
