May You Always See the Beauty in Being Good to Yourself
I am so excited to share a post from Rebecca Scritchfield, RDN, author of Body Kindness. Body Kindness has been one of my go-to gift books this year and I […]
Pledging allegiance to yourself (and a Beautiful You giveaway)
Wednesday is LOVE YOUR BODY DAY. In celebration, my goal is to get you to sign The Body Warrior Pledge, from Day 2 of Beautiful You, to inspire you to make […]
Consider What Self-Acceptance Can Add To Your Life
Over the years, whether I was personally reflecting or in the role of friend, teacher, volunteer, partner, or just casual observer, I’ve come to realize that so much of our […]
Your worth is not made-up
“So, is it okay to care about what we wear or put on make-up,” I am often asked when talking about body image and self-acceptance. And I always love that […]
Pledge Allegiance to Your Self
Love Your Body Day is Tuesday, October 14th, and my goal is to get ALL of you to sign a pledge to making a conscious commitment to be your own body […]
Your worth is not made-up
“So, is it okay to care about what we wear or put on make-up,” I was asked at a recent workshop I led on body image and self-acceptance. And I […]
shine day 2: Embrace self-acceptance and abundance
“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!” People often shout back. And while self-love might be one’s expression […]
Self-acceptance is waiting for you
“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!” People often shout back. And while self-love might be one’s expression […]
Hitting the road with self-care
For some people, all bets are off when it comes to self-care and travel. I get it. I’ve been that person and while it can be kinda a relief to […]
The Weekly Spark: Determine your self-care
I love summer. Not for the heat (I yearn to live in a 50 to 70 degree year round climate. Do you know where that place is? Please tell me), […]