5 resets for the new year
Last week, BF and I had what he likes to call “a productive discussion”. It would be productive if we didn’t have this discussion all the friggin’ time. If the […]
Host your own personal New Year Summit
It is the first day of the New Year and even the rain and the cold can’t put a damper on my anticipation of what’s to come. The lavender candle […]
the weekly spark: choose a word for the year
Happy New Year! If you are like me, you awoke today with a feeling of possibility. In just twenty-four hours, a whole new year awaits us. Anything could happen. And […]
Announcing: The Passion. Purpose. Plunge Retreat Experience
Are you aware of how your fear is holding you back from your passion, purpose, or deep self-acceptance? Do you know what you want for your self but need […]
That Girl ROCKS!
Today, I am excited to introduce you to the That Girl Rocks! video campaign project, led by I Am That Girl, a non-profit whose mission is for “girls everywhere to […]
Basta! (or enough already with all that judgment)
Dear Celebrity Magazines, Oops! You did it again. With summer in full swing, the opportunities to engage in your favorite sport are rampant. And you’ve wasted no time partaking in […]
Using Three Words to Get or Get Over Your One Day
Yesterday, we talked about the ubiquitous One Days in our lives. You know, those things we promise ourselves we’ll get around to One Day. And, sometimes, yes, we just need […]
Blast from the past: How Can I Begin to Love Myself Again
So, I was looking for an old blog post to find the name of a book tonight when I came across this blog post originally published on November 23, 2008- […]
What’s your announcement?
Years ago, there was a print ad (Nike?) that I just loved. It read: You are born. And oh, how you wail! Your first breath is a scream. Not timid […]
5 Rituals to Boost Your Self-Care
We so often want everything we do to have so much more redeeming value. It has to help us lose a pound or get a job. But doing things that […]
