First, Do No Harm
I have been thinking a lot lately about these four words. First do no harm. It is the vow that doctors make, and I started this month by teaching a […]
pondering time
With just about 40 days to my 40th birthday (and everyone asking me what I am going to do to celebrate the BIG ONE), I am thinking about time… I […]
Getting real
Being real. I think it is about the coolest thing that a person can be. “I feel like I am the only person struggling,” I often hear from my students […]
8 steps to a happier, less frenetic fall
I went back to school two Fridays ago and, boy, was that an adjustment. I LOVE my students already, but getting ready for back to school (drafting a syllabus, pre-planning […]
A Yoga Manifesto:: Part 3 ~ All People Can Do Yoga
On Tuesday, Tami Hackbarth of Teacher Goes Back to School who is a restorative yoga teacher and champion (she is also my partner in The Healthy, Happy, Sane Teacher program— Lucky Me!) shared Part […]
A Yoga Manifesto:: Part 2 ~ Kindness
Yesterday, Tami Hackbarth of Teacher Goes Back to School who is a restorative yoga teacher and champion (she is also my partner in The Healthy, Happy, Sane Teacher program— Lucky Me!) shared Part 1 […]
A Yoga Manifesto:: Part 1 ~ Rest
For the next three days, I am honored and excited to share a three part Yoga Manifesto with you from Tami Hackbarth of Teacher Goes Back to School who is […]
Finding Friends When You Are All Grown-Up
A few weeks ago, I checked in with a friend who recently moved out of state because of her husband’s job. She had a great professional life here and […]
failure isn’t real
Failure. It is something that plagues many of us. The relationship that didn’t work out. The job we didn’t get. The choice that hurt someone’s feelings. The risk […]
Do you suffer from bright, shiny object syndrome?
I go to bed every night with a plan to run in the morning and/or do yoga. I wake up in the 5 o’clock hour to make that happen. And […]
