The Weekly Spark: Set Monthly Goals
This year, I started a new ritual. I set 3 goals monthly for me to focus my energy. Sometimes they are very tangible (organize 10 small spaces in my house) […]
10 Steps to Stop Feeling Invisible
Today, I am over at Mamiverse talking about invisibility. It’s a common complaint among older women:People don’t look AT me anymore; they look THROUGH me. When an older friend recently […]
the one thing you must be ready to do to take care of you this holiday season
So, here we are. If you are stateside, we are just hours away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]
an open letter to my students
Next week is the end of the semester for my body image students. They will turn in their process papers- a final paper where they capture the entire personal […]
intention matters…
I hope you had a wonderful weekend. I turned 39 yesterday, and it really was a great day. It started with a cinnamon roll. By mid-day, we were at Bank […]
The Weekly Spark: Make a birthday list
So, every year in anticipation of my birthday, I write a list. Do a set of fifteen regular pushups. Take my parents to visit family in Puerto Rico. Complete a […]
the last day of the lowest price offering for the Passion. Purpose. Plunge retreats
TODAY is the last day for the lowest price offering on the Passion. Purpose. Plunge retreats. Think a retreat might be right for you? Check out the info below and […]
the no apologies tour
The other day, Happy suffered a disappointment. “I am sorry, buddy,” I told him, and he looked at me confused. “You don’t have to say you are sorry if […]
How am I doing this to someone else?
Last week in my body image classes, we were fortunate to have an amazing guest speaker share some of her body image story with us. It was so generous of […]
