First, Love You
Are you happy with how much love you have in your life– from you? Do you have enough self-confidence to make your dreams possible? Are you energized by who you […]
The Weekly Spark: Watch Your Impact
Allow me to tell you about my hair. I started life with curly hair. It was so curly that my sister remembers me covering my little head with my fists […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
thoughts on self-love
I am honored to be over at Weightless on Psych Central today (read this blog regularly if you aren’t already. Margarita, the brains and heart behind Weightless, is amazing and […]
Reality check: reality TV does not make you feel better
“I watch reality television because it makes me feel better about myself, and I can just escape reality for a little bit,” my students often tell me. As they see […]
You are here on purpose.
I was on the road this past weekend (more on that in this week’s Friday Reflections) and will be on the road again this week, giving talks on a couple […]
75 ways to show yourself some love today
There’s a holiday this week. “Yeah, I know,” you are thinking. Except we are probably talking about different holidays. While Valentine’s Day is indeed tomorrow, today may be an even […]
Guest Post: 5 Benefits of Feeling Your Feelings
My favorite thing about the internet is the chance to meet amazing people from across the way, people with whom I feel so simpatico. And one of those wonderful internet […]
The Weekly Spark: Tune out the media for a little bit
80% of women feel worse about themselves after seeing a beauty ad. $20 billion is spent on beauty marketing in the US annually. It takes just one 30 minute television […]
Little Photoshop of Horrors
I had the pleasure of teaching a media literacy workshop at the University of North Carolina at Wilmington this week and I got to share some of my latest photoshop […]
