Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
plunging in
If these types of questions are on your mind… How do I move past my fear to really get at the life I want? What will it take for me […]
A Mother’s Day Discount for Right in the Middle
A new candle. A massage. Brunch. I love all of these things and I wouldn’t knock any of them as a gift. Here is another gift, one you can give […]
Introducing Kjerstin Gruys, author of Mirror, Mirror Off the Wall
A great new body image book is dropping this week and you need to add it to your bookshelf. Mirror, Mirror Off the Wall might, on the surface, seem like […]
Breaking up with your frenemy
Recently, a friend who has been working on being kinder to herself and who has heard me blather on about things and the like, emailed me with this question. It […]
The Weekly Spark: Consider Self-Acceptance
One of my favorite journaling tools is something I call the Sentence Stem. Basically, when I am using journaling in a workshop or classroom, I provide the first half of […]
