Shifting Perspective
When we think about our bodies we tend to fixate on how bad we have it. We think we got the short end of the stick with our curly hair, pug […]
The Weekly Spark: Set Monthly Goals
This year, I started a new ritual. I set 3 goals monthly for me to focus my energy. Sometimes they are very tangible (organize 10 small spaces in my house) […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we […]
10 Things I Loved in November
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
10 Steps to Stop Feeling Invisible
Today, I am over at Mamiverse talking about invisibility. It’s a common complaint among older women:People don’t look AT me anymore; they look THROUGH me. When an older friend recently […]
the weekly spark: write a thank you note
When I was younger (like 32 instead of 39), my mother and I would often get into the same squabble. She would tell me to pray about something– like that […]
how blessed we really are…
For all of you who are stateside, I am wishing you the happiest of Thanksgivings. And for all of you everywhere, please know that when I count my blessings, I […]
