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Shifting Perspective

Shifting Perspective

When we think about our bodies we tend to fixate on how bad we have it. We think we got the short end of the stick with our curly hair, pug […]

The Weekly Spark:  Set Monthly Goals

The Weekly Spark: Set Monthly Goals

This year, I started a new ritual.  I set 3 goals monthly for me to focus my energy.  Sometimes they are very tangible (organize 10 small spaces in my house) […]

The Happy Sheet: The Courage to Ask

The Happy Sheet: The Courage to Ask

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