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this moment

this moment

A simple, special, extraordinary moment. A moment I want to pause, savor and remember.

photo by Jill E. Williams

the break-up is only the beginning

And I’ll get to the now what, I promise.  But first, this perspective… Last week, someone retweeted a column I wrote for the Charlotte Observer for Love Your Body day […]

Today, you are arriving.

Today, you are arriving.

Stop.  Right now and get off the ride.  Get off the ride that self-hate and defeat and apathy have taken you on. Walk away. You are not quitting.  You are […]

Get coached!

Get coached!

Are you ready to live out loud?  If so, then I want you to meet someone.  My friend, Amanda, to be exact.   Amanda is a life coach.  She helps […]

photo by Jill E. Williams

I AM…

“I AM SHONTAE SMITH.” It was the first day of a summer enrichment program where I was serving as a counselor.  We asked each young person to stand up and […]

Saturday Senses

Saturday Senses

a way to capture the senses of each week…  tasting ::  so many good things including mint chocolate chip brownies  hearing ::  a fabulous book on tape that is making […]

this moment

this moment

A simple, special, extraordinary moment. A moment I want to pause, savor and remember.

Plant the Seed

Plant the Seed

So, over the past few days in my Women in the Media class, we’ve been talking about women, sexuality and the media.  Naturally, with these discussions, our conversations have moved […]

photo by Jill E. Williams

My Basta! List

You know how you’ve never heard of something before and then you do hear about it and, all of a sudden, you notice it everywhere or how you bring up […]

Making time for a time margin

Making time for a time margin

This semester, I am fortunate to be partnered through a mentoring program with a thoughtful, funny college senior who is interested in writing.  I find in these programs that the […]