Claim Your Care and a Round Up
It is Day 6 of Claim Your Care. How is it going for you? I have found that just naming my desire for greater self-care has really improved my […]
Monday Senses
This weekend was filled with all sorts of celebrating and family time. We have a new niece. There was a parade, a festival, lights to see, and a tree to […]
Claim Your Care Kick-Off
It is time! Claim Your Care December is here. And it is now time for all of us to start claiming our care? Missed the Claim Your Care announcement? Here’s […]
3 ways to support Circle de Luz this holiday season.
There are three great ways you can support Circle de Luz this holiday season. What is Circle de Luz? An innovative non-profit with a mission to empower young […]
10 Truths for Your Self-Acceptance Journey
Keynote Speaker at Gaston College in Dallas, North Carolina
Preparing for the New Year: Writing a Wellness Prescription
I love this time of year. Yes, because there are special occasions- my birthday, the birthdays of other beloved family members, Thanksgiving, Christmas, the anniversary of our official adoption date, […]
Claim Your Care: A Challenge
Last week, I did cardiovascular exercise for the second time since August. This from a woman who champions self-care and who identifies moving her body as one of the best, […]
a poem for this day…
wishing you a day full of joy and love and hope and happiness… and starfish. Starfish by Eleanor Lerman This is what life does. It lets you walk up […]
