Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our senses. It’s a whole heart exercise with plenty of bodily input, if you will. Because this practice has been so good for me, I want to encourage you to do it, too. Building some gentle reflection into our weeks is a nice way to stay grounded while maintaining some big picture perspective. So please join me in this week’s Friday Reflections (with each sense as your inspiration, consider how experiencing it impacted your week).
seeing :: my sweet parents as I surprised them while I was in town for the funeral, friends from childhood, and Happy joyfully practicing karate.
feeling :: tender-hearted and contemplative.
wishing :: to hold the sweet example of a life well lived at the front of my mind.
What about you? What were your sensational experiences this week? Please share!