You: Being Beautiful
So Oprah’s favorite doctor, Mehmet Oz, has a new book out– You: Being Beautiful (written with co-author Michael Roizen, MD) and the November issue of O The Oprah Magazine features […]
Want to go fat free?
Check out Reflections, a body image program that is helping women achieve a healthy mind, body and spirit. Sponsored by Delta Delta Delta, Fat Free Talk Week is a five day […]
Why do you ask?
On Friday in the body image seminar that I have the joy of “facilitating” ( I guess I should say teaching but it really is a journey for all of […]
Just for today, I pledge…
To be the primary source of my confidence. I will not rely on or wait for others to define my worth. Love Your Body Day 2008 is on Wednesday, October 15th, and I want […]
Just for today, I pledge…
Love Your Body Day is approaching, and I want you to declare your desire to love your body and yourself! Can you– just for today– pledge… To let envy dissipate and […]
There is so much more to me than my weight
In honor of Love Your Body Day, here’s one of my favorite clips from Real Women Have Curves: [youtube=http://www.youtube.com/watch?v=nG1L3wIIxlc] And here is a lovely clip from a you tube video […]
Just for Today, I pledge
To understand that a body, just like a personality, is like a fingerprint: a wonderful embodiment of my uniqueness. What to make a complete pledge to your body in honor of the upcoming […]
Time Tested Beauty Tips
Sam Levenson was a teacher, humorist, writer, and television host who wrote a lovely poem for his grandchild that has often been attributed to Audrey Hepburn as she often quoted it in her talks […]
Just for today
From the Body Warrior Pledge, make just this commitment just for today: To stop berating my body and to begin celebrating the vessel that I have been given. I will […]
I'm loving what I see
[youtube=http://www.youtube.com/watch?v=mHXEE7Pi6iQ] What a great song. I loved it back when it came out and thought it deserved some screen time in honor of Love Your Body Day coming up on […]
