With over two decades of experience in secondary and higher education, Rosie is a gifted teacher and facilitator who makes concepts like well-being, collective care, burnout prevention, intentional living, and leadership more accessible by using interactive and practical tools while building connection through honesty and humor.
Rosie workshops are right for you if you are:
- in a caregiving profession like healthcare, education, or the non-profit field
- part of a community organization
- an individual looking to strengthen your personal insight and growth
- part of a business intent on doing things both deliberately and differently in order to support your team and community’s well-being
Keynotes and Workshops
Tend
A self-care check-in that provides an opportunity for participants to slow down and check-in on how they are feeling, be guided in self-calming practices, find support in a community that understands what they are experiencing, discern what self-care they most need at the moment, and create a gentle plan to support their well-being.
60 minutes
Deep Tend
A self-care strategy session designed to give participants tools to create a self-care care plan to support them beyond the workshop. We’ll practice 4-7-8 breathing, reflect on how we’re feeling/doing and why, learn about preventative and interventive self-care, stress, and burnout, review components of well-being and our approach to each, and create a self-care tracker to help us prioritize care habits we want to boost.
90 minutes
Fostering Well-being
Our well-being and personal sustainability are necessary foundations for us to be able to meaningfully live our purpose. In Fostering Well-being, we’ll explore why self-care matters, learn about stress and burnout, discern what care might best support us in completing the stress response cycle and building our equilibrium, draft well-being plans to support our personal sustainability, and consider the support we need to make our plans real.
2 hours
Practicing Care in the Workplace
Practicing collective care at the workplace can help us sustain ourselves through both the tough and triumphant days. In Practicing Care in the Workplace, participants gain insight on burnout, workplace stressors, and dimensions of wellness and brainstorm what practices can be incorporated in their workplace to boost collective care and well-being.
90 minutes
On Mission
On Mission is a thoughtful, creative, and generative workshop that guides a team or organization in identifying their joint values, crafting their institutional or organizational mission statement, and articulating their guiding beliefs. This powerful team building opportunity generates profound community input and buy-in while creating an inspiring outcome for the organization and reviewing how to use an organization’s values, mission statement, and guiding beliefs as a blueprint for action.
4 hours
On Purpose
In On Purpose, participants are introduced to the concept of personal mission statements rooted in their talents and gifts. Participants are guided in drafting and editing their own individual mission statements through a powerful, multi-part exercise. Finally, we review how to use one’s mission statement to inspire and guide one’s choices and actions.
2 hours
Getting Wholehearted
In this workshop, participants learn why saying no to non-ideal opportunities is an essential self-acceptance and self-care practice, discover a powerful way to discern their boundaries through The Wholehearted Continuum, asses their own commitments and work through what changes they may need to make to live more wholeheartedly. Participants walk away understanding how saying hard nos in order to embrace profound yeses allows them to more intentionally live a life of purpose.
90 minutes
The Resilience Reset
In this workshop, participants enhance their resilience through powerful self-awareness exercises and the practice of soul resetting mindfulness techniques. From practicing lovingkindness meditation to developing an understanding of the key factors that support building resilience, participants will have the opportunity to explore and practice different resilience techniques to better understand what they might need to offer themselves when they face difficult circumstances.
2.5 hours
Thinking Big From the Trenches
With the challenges of everyday work, it is sometimes difficult to see further horizons. This hands-on workshop focuses on re-sparking participants’ creativity with fun, innovative exercises that support big picture thinking and the work they do individually and within their organizations.
3 hours
visionSPARK
A great end of or beginning of the year experience, participants intentionally reflect on the past year, acknowledging what it offered them before deliberately imagining the possibilities for the new year, gathering inspiration, and capturing their intention all while receiving thoughtful support. Participants will select a word for the year to guide them and create a vision board to inspire them.
3 hours
Stillness & Light
Stillness & Light is a holiday healing workshop designed so that attendees can learn about and practice using tools to calm their nervous systems and creatively affirm their gift in preparation for the sometimes emotional holiday season. Especially powerful for those in recovery or dealing with grief, this workshop includes grounding work like breathing exercises and creativity exercises that are meant to both calm and encourage.
90 minutes