Ten Things I Loved in June
During a run one late May morning, I thought about how many things I had really enjoyed that month and that ended up inspiring a round up blog post for […]
June’s Goal Wrap-Up, July’s Three Goals
In June, I set three goals for the month. They were: Scratch off at least two of these activities with Happy from the Summer of Intentionality List: for example- go […]
The Weekly Planning Ritual
I mentioned in last week’s post about a few days in my life that I sit down and do a weekly planning session every Thursday for the upcoming week. I […]
The Sunshine Project
I came up with the Sunshine Project in 2010 when I was going through a hectic time and wanted to make sure I was doing what I could do to […]
May Goals Wrap-up, June Goals Set
In May, I set . The goals came from a combination of a list of To Do items that I just hadn’t been able to get around to yet and […]
38 things update
My all-time favorite day in Beautiful You is Day 32: Celebrate Your Birth Day. Celebrating my birthday by writing this particular type of list (If you don’t know about the […]
Preparing for the New Year: Writing a Wellness Prescription
I love this time of year. Yes, because there are special occasions- my birthday, the birthdays of other beloved family members, Thanksgiving, Christmas, the anniversary of our official adoption date, […]
Writing a wellness prescription for yourself
Love Your Body Day 2011 poster It’s like a riddle every semester. How do you care for your body each day, I ask my students in their very first […]
Random Bits
It is back to school time for me (this Monday, the 22nd, I’ll be beginning my first class at 8 am which be followed by class #2 at 9:30 and […]
The Sunshine Project
I came up with the Sunshine Project last year when I was going through a hectic time and wanted to make sure I was doing what I could do to […]
