shine day 23: quench your thirst for self-acceptance
One of the things I have my students do in my body image class (and I also do it with retreat and workshop participants, too) is write a wellness prescription. […]
shine day 21: tune-up your self-acceptance
You know what makes me feel better? Belting out a song as if I am a rockstar. I always thought it was just me; that I was just some total […]
shine day 19: spark your self-acceptance with something new
It is a to do list of sorts– a giant idea board of things that I want to do before my next birthday. Sometimes, the items on that list […]
shine day 16: Spark Your Self-Acceptance with a Pause
Today’s post comes from the ridiculously talented and inspiring Julie Parker. I have felt a kindredness to Julie since I discovered her work last year. Not only does her business […]
shine day 8: Spark Self-Acceptance with a Smile
My little boy is nicknamed Happy. Meet him and it is easy to see why. He has a smile that cracks his whole face open, that says welcome to my […]
flipping the switch (from self-hate to self-acceptance)
I was maybe 20 at the time, working at a summer program with a few of my favorite friends that I had made in college. One of those friends was […]
Are style and self-acceptance compatible?
Today, I am at Voxxi Mujer asking (and answering) the question of whether or not style/ fashion/ make-up are compatible with self-acceptance? One excerpt? Taking a self-accepting approach to […]
10 Truths for Your Self-Acceptance Journey
Workshop/ Speaking event at the University of North Carolina-Charlotte
10 Truths for Your Self-Acceptance Journey
Keynote Speaker at Gaston College in Dallas, North Carolina
10 Truths for Your Journey to Self-Acceptance
Speaking to female athletes on body image, self-acceptance at University of North Carolina-Charlotte.
