Considering One Day
My kid ate Sun Chips for dinner tonight. I wasn’t supposed to be the mom who let her kid eat Sun Chips for dinner. But, somehow, that’s how the night […]
Strategies for Delight
I am so honored to be blogging today over at Sally McGraw’s fabulous blog Already Pretty. There I am talking about delighting in life rather than denying yourself simple joys (torn from […]
Rock On
We arrive at the base of the mountain after a forty minute hike. The rock face in front of us creates a 90 degree angle with the ledge where we […]
When I grow up…
I turned to journaling in my teens. There is so much to process as you come of age, and it was long before technology allowed you to confess 24-7 […]
getting to body peace
The time: Monday morning. The scene: my closet. The problem: what to wear to be on television. The challenge: the transition in weather makes me not want to wear long pants and […]
5 strategies for boosting self-acceptance among girlfriends.
On Sunday night, I hosted book club. I love my book club. We read a book every month, but our book conversations rarely stretch for more than ten minutes […]
Guest Post: Dr. Ashley Solomon from Nourishing the Soul
I am often asked if embracing self-acceptance means “letting one’s self go” or a variation on the theme. And the answer is that I absolutely don’t think self-acceptance and caring […]
What has your body done for you?
On Saturday, as you know, I ran a 5k (okay, ran/walked it) for Circle de Luz. What you don’t know is that I’ve had bronchitis, a sinus infection, and an […]
Choose you. Love you. Fight for you.
In Beautiful You, on Day 90, I suggest that readers, if they aren’t in a thriving relationship, stop dating for a significant period of time, maybe even a year. The […]
What is radical self-acceptance? And does it give me an out on taking care of my body?
I get asked a lot what I mean by self-acceptance or radical self-acceptance and if I am promoting an out from taking care of our physical selves by promoting self-acceptance. I […]
