Food for Thought

I am doing this to protect my heart

I am doing this to protect my heart

As it turns out, I lied to my high school students. I, who prided myself in being a straight shooter, who felt my gentle but honest way was the cornerstone […]

cupcake by Confections by Carly

You are invited!

  You are cordially invited to join me for the best kind of party.  One where you can wear whatever you like and enjoy it from any location of your […]

photo by Jill E. Williams

Wise words

Whenever a line catches my eye while reading a magazine, I rip the page out and put it in an Inspiration file.  The other night I went through the file […]

The Sunshine Project

The Sunshine Project

I came up with the Sunshine Project last year when I was going through a hectic time and wanted to make sure I was doing what I could do to […]

Rutbusters

Rutbusters

Several years ago, I taught a college seminar called Exploring the Creative Process where we did just that: explore creativity theory and our own creative processes while employing lots of […]

A Mantra for This Day

A Mantra for This Day

After the trees fell and the lightning struck (did I tell you that our ac unit got hit by lightning, too?) and the tree needed to come down and all […]

Keeping Track

Keeping Track

A lot of times I set goals for myself that can’t be completed immediately.  The goals have all sorts of parts, have to be achieved like climbing a ladder, rung […]

Girl Power! camp

Have your daughter, niece, granddaughter, or young friend join  me and equine assisted learning specialists, Kris Batchelor and Morgan Ridenhour, for a special week of horsemanship and leadership. Activities will […]

What's on the Reading List

What’s on the Reading List

As a college instructor, summer is the most wonderful time of year.  And NOT because I am not teaching college classes in the summer.  That’s not it at all as […]

photo by Jill E. Williams

Sliding into our best selves

As a lecturer in Women and Gender Studies at the University of North Carolina at Charlotte, I have the great pleasure of teaching a seminar on body image.  But with […]