Food for Thought

I am, I believe, I hope, I expect...

I am, I believe, I hope, I expect…

A few months ago, I was contacted by Amber Karnes, an amazing woman in Virginia who had found Beautiful You at her local libary.  Amber had the idea of creating a body image […]

The Case for Care

The Case for Care

When I was twenty-four, I broke myself.  My whole darn self. I was a passionate, young teacher, coach, and administrator.  I threw myself into doing everything I could for the […]

Happy waking up delighted on his birthday

What’s your default?

During our second celebration of Happy’s First Thanksgiving (we celebrate Thanksgiving with both families on Thanksgiving day in a fine example of our general insanity), Gracie, his sweet cousin who is a year […]

photo by Jill E. Williams

Today’s tool: a personal mission statement

Writing a personal mission statement is something that I always had my college and summer students (who were in high school) do.  Mission statements allow you to voice what it is […]

photo by Jill E. Williams

Looking for direction(s)

We were in the wood-paneled station wagon.  I want to call it the old family station wagon but, back then, it was new.  It would be fifteen more years before […]

Back on the bike, y'all.

Back on the bike, y’all.

A few weeks ago, I received an email from a friend who moved to England about five years ago. Before she moved, we were running partners and shared a general […]

A simple rule: don't engage crazy

A simple rule: don’t engage crazy

  The other day, I was telling a friend a story.  I said something along the lines of, “And I wasn’t going to engage because one of my rules is […]