it comes down to this…
What if I told you that you could only hang out with one friend for the rest of your life? One friend is all you get to see you through […]
There is no perfect. There is no imperfect.
Quick… name the opposite. Dark… Tall… Fast… Can lightness exist if there is no darkness? Can tall exist if no one is short? Can slow be up for comparison if […]
Reality check: reality TV does not make you feel better
“I watch reality television because it makes me feel better about myself, and I can just escape reality for a little bit,” my students often tell me. As they see […]
Answering your own SOS call
When I was a little girl, a grey, cold rainy day would find me in the nurse’s office at school. I am not sure what it was about the rain […]
finding flow, happiness, commitment, renewal and more…
Last year at this time, I was pulling my word for the year on for size. WHOLEHEARTED. It felt right. It felt clear. It felt like what I most needed. […]
Saying no so you can say yes
Are you riddled with too many responsibilities and not enough time? Do you feel you need more hours in the day? Do you want a life that feels more in […]
Host your own personal New Year Summit
It is the first day of the New Year and even the rain and the cold can’t put a damper on my anticipation of what’s to come. The lavender candle […]
Media Matters
For the next three days, I am going to republish my three most popular posts this year (although one was actually written in 2011). Here is my number one post- […]
the light in us
First, there was disbelief. As I read the breaking news on my computer screen on Friday, I thought, “oh no. no. No. NO. NO! NO!” Then there was the dichotomy […]
