A Summit of One
Hello dear hearts! I hope your holiday season has been filled with joy and peace and love and that you have found a chance for a lovely exhale amidst all […]
a letter to my body image class students on our last day of class
With every new interaction, we arrive to each other not fully formed, broken even. That is not saying anything about you; it is just a reflection on the nature of […]
The Kids are Alright Fall 2015
At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always […]
Prepare for 2016 with a one on one retreat with me!
I have been working on my plans for 2016 and am updating my Passion. Purpose. Plunge retreats so I wanted to share those details with you here. But, first, you […]
Giving Love: a self-acceptance gift guide
I love coming up with gift ideas. And with the holidays coming, I am brainstorming fun gifts that will help the wonderful women in my life take care of themselves, […]
Last chance for visionSPARK and re:NEW early bird rates!
Happy December! Before you get caught in the swirl of the holiday season, I wanted to give you a quick reminder that the early bird rates for visionSPARK and re:NEW end today. […]
You can take care of you.
So, here we are. If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]
A simple dare
So, every year in anticipation of my birthday, I write a list. It started as a simple dare. Find something to do outside of your job, I told myself in […]
It’s time to plan for 2016!
It’s time to plan for 2016 with two workshop options! re:NEW because intention and process matters January 8, 2016 9 am until 4 pm Mallard Room, Homewood Suites in Davidson, […]
Enter:: Being Human
Even after more than six years as a parent, I am still struck by how swiftly conversations shift from lightweight and silly to more serious and earnest. Happy and I […]
