Beautiful You

Write to learn what you know

Write to learn what you know

  Writing is the process one follows to learn what is already known deep within:                                                                                                                                                                                                                                 it sharpens the spirit, disciplines the mind and leads to solutions.  In the spaces between […]

I believe every life is worth stopping for...

I believe every life is worth stopping for…

I originally posted this reflection on June 23, 2008 after attending my best friend’s father’s funeral.    A few weeks ago, I told you all about the book This I […]

Keeping Track

Keeping Track

A lot of times I set goals for myself that can’t be completed immediately.  The goals have all sorts of parts, have to be achieved like climbing a ladder, rung […]

letting people define themselves..

objectification lessons

A couple months ago, I read something that horrified me.  Okay, horrified might be a bit much, but offended is not. I read something that offended me.  It was 6:45 am, […]

What's on the Reading List

What’s on the Reading List

As a college instructor, summer is the most wonderful time of year.  And NOT because I am not teaching college classes in the summer.  That’s not it at all as […]

photo by Jill E. Williams

Sliding into our best selves

As a lecturer in Women and Gender Studies at the University of North Carolina at Charlotte, I have the great pleasure of teaching a seminar on body image.  But with […]

Savoring the day

Savoring the day

One of my favorite writers is Anne Lamott.  I discovered her in my 20s because a friend purchased Lamott’s novel Rosie for me.  But I fell in love with her […]

The Wheel of Life

The Wheel of Life

One of the best gifts I have ever been given is the book The Artist’s Way by Julia Cameron.  One of my college roommates and dearest friends gave it to me as […]

A Giveaway: The New Latina’s Bible

UPDATE:  THANK YOU TO EVERYONE WHO ENTERED THE DRAWING AND CONGRATULATIONS TO MARYSOL FOR WINNING THE BOOK!  I am so excited to host a giveaway here today and, no, you […]

What do you need right now more than anything else?

What do you need right now more than anything else?

  When I teach journaling workshops, I often give participants a series of prompts that I call Three Small Questions.  The catch is that they aren’t small questions at all.  […]