Going All Natural
It is that time of the semester again: All NATURAL DAY! And you are cordially invited (and strongly encouraged) to participate with us! On October 12, we will be celebrating […]
Happy Birthday, Beautiful You!
A year ago today, Beautiful You launched, and a movement towards self-acceptance began. My dream with Beautiful You was to gently, thoughtfully, and passionately guide women towards embracing themselves, moving […]
Showing up
My friend, Jen, leading a yoga class. The other day, I showed up for yoga. I discovered yoga about a decade ago and loved it from the start. It wasn’t […]
Consciously Committing: the Body Warrior Pledge
Love Your Body Day is Wednesday, October 19th, and my goal is to get ALL of you to sign a pledge to making a conscious commitment to be your own […]
When the Robe Hits the Ground, a guest post from Sheryl Warwick
Today’s post comes from Sheryl Warwick. Sheryl is the owner and artist behindWarwick Boudoir in Houston, Texas. Women are notorious for having body image issues. I see their everyday struggle on […]
Gender Differences
So, the number one book in Happy’s going-to-bed ritual right now is Machines at Work. The other day, BF came out from putting Happy down shaking his head. “What up?” […]
Resist the Box
Last night, I had the honor of being the keynote speaker at Loyola University in Baltimore for Hispanic Heritage Month. One of the things I was asked to speak about […]
Horses. Hope. Healing: a retreat for female cancer survivors
Horses. Hope. Healing for female cancer survivors is a one-day self-discovery and empowerment retreat inspired by equine assisted learning and the book, Beautiful You: A Daily Guide to Radical Self-Acceptance. Offered […]
Say No
So you know how I am a firm believer that life keeps handing you the lesson you need to learn until you learn it? Well, consider me the girl who […]
loving, noticing, appreciating, anticipating, looking, thinking, enjoying, wishing, welcoming
So, I’m been drowning in work of late and thought I could benefit from an exercise that would take my thinking to a more magnanimous, expansive place. To that end, […]
