Claim Your Care Kick-Off
It is time! Claim Your Care December is here. And it is now time for all of us to start claiming our care? Missed the Claim Your Care announcement? Here’s […]
10 Truths for Your Self-Acceptance Journey
Keynote Speaker at Gaston College in Dallas, North Carolina
Preparing for the New Year: Writing a Wellness Prescription
I love this time of year. Yes, because there are special occasions- my birthday, the birthdays of other beloved family members, Thanksgiving, Christmas, the anniversary of our official adoption date, […]
Claim Your Care: A Challenge
Last week, I did cardiovascular exercise for the second time since August. This from a woman who champions self-care and who identifies moving her body as one of the best, […]
Counting your blessings…
To think of summarizing my blessings on one day each year feels a bit overwhelming. Surely, I’ll forget something or someone and well, then, I’ll just feel awful (instead of […]
Price of Beauty Month 2 Update
You might recall that on October 23 I made the commitment to track my beauty spending in a post called . I figured the best way to update you here […]
Charlotte Today Guest
Guest on live lifestyle television program in Charlotte, NC
Are you ready to live unbridled?
Unbridled Authenticity Maybe you’ve seen it, driving across the countryside on a warm day… a horse in the pasture off to your right. He lifts his head from grazing and […]
You have to go pure.
I was recently talking to a dear friend who is at a different stage than I am- she’s very established in her career, a few years away from retirement, and […]
the break-up is only the beginning
And I’ll get to the now what, I promise. But first, this perspective… Last week, someone retweeted a column I wrote for the Charlotte Observer for Love Your Body day […]
