Beautiful You

Michelle's 2012 Vision Board

Having Visions of 2012 Part 2

I am so happy to share some more vision boards with you today to offer you inspiration as you put together your own– and also just to make your heart […]

You have to go in to go out

You have to go in to go out

On the next to last day of last semester, I was wrapping things up with my body image class students, reminding them of the sound bites I wanted them to […]

Let's just all give it the best we've got

Let’s just all give it the best we’ve got

There was another fabulous visionSPARK workshop this past Saturday.  I tell you, if I could exist in visionSPARK workshops, just move from one to another for the rest of my […]

Making to dos into I wont's

Making to dos into I wont’s

If I am completely honest, there are quite a few don’t wanna dos on this morning’s to do list.   That right there was this morning’s status update on Facebook […]

photo by Jill E. Williams

And if you care, here’s what’s up

  On Thursday, I ran a post called You are the One Who Cares the Most. Jamie had this incredibly thoughtful comment that really got me thinking: In addition, we […]

You are the one who cares the most

photo by Jill E. Williams   Last week, while I was visiting Dwight-Englewood school, I was faced with a comment that I’ve certainly heard before. “It’s all well and good to […]

Creating a Self-Appreciation Habit

Creating a Self-Appreciation Habit

Sometimes, it is just so hard to claim something about ourselves, isn’t it?  It’s hard to claim that we’re a good cook or good at math or gifted at putting […]

Having Visions of 2012 Part 1

I am so happy to share some vision boards with you today to offer you inspiration as you put together your own– and also just to make your heart happy […]

2012 as seen in words

GROW  happiness  CONTENT  book  NO wholehearted  AUTHENTICITY  practice  ACTION  lush  INTENTIONAL  goddess  EXPAND  balance  ME  boundaries  FRESH nonapologetic  CONFIDENT  prepared  JOY BELIEVE  gratitude  ORGANIZATION  propel STABILITY  expansion  HAPPY  forward   PEACE […]

photo by Jill E. Williams

Resolution Redux

On Tuesday, I had the pleasure of being on Charlotte Today to talk about New Year’s Resolutions.  Today, I am sharing the basic transcript from that conversation.  Hope it might […]