Beautiful You

that time I finished next to last in a race

that time I finished next to last in a race

Suddenly, it dawns on me. The reason why this race is named “FINEST” is NOT because it is sponsored by the police department.  The reason this race is named finest […]

meeting my own body

meeting my own body

Warning: possible trigger for those who have experienced sexual harassment or abuse. “My uncle says Puerto Rican girls are F-I-N-E FINE,” he hisses at me, his hands groping for me […]

Inspiration Sunday

Inspiration Sunday

I came across this ad on Pinterest the other day and was reminded of how I had it pinned on my wall throughout high school.  I just had to share […]

upcoming workshops for women and girls!

upcoming workshops for women and girls!

Girl Power Camp June 18-22  July 16-20 at Triple Play Farm in Davidson  Want your daughter to learn self-awareness, self-confidence and self-acceptance? Would she love doing it by working with […]

You asked, I answer Part 2

You asked, I answer Part 2

Welcome to the Sugar Shack!   So, I’ve been asked a lot about where and how I work so I thought I’d introduce you to my physical space and talk […]

Introducing Candice Roe + Guest Post: When I Found Beauty

Introducing Candice Roe + Guest Post: When I Found Beauty

I am absolutely honored to introduce you to Candice L. Roe today.  Candice was one of my students in body image class this semester and, from day one, I was […]