Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
We are being sold a bag of goods..
Today, I am over at the Charlotte Observer with a piece entitled: Do you really need that coconut-scented glitter shower gel? Here is a quick excerpt: That is […]
Getting real
Being real. I think it is about the coolest thing that a person can be. “I feel like I am the only person struggling,” I often hear from my students […]
Spotlight on Equinox: an invitation to creativity
It is time for one of my favorite workshops of the year: Equinox! Equinox is a powerful invitation to creativity, and I love it because it provides what I most […]
10 Things I Loved in August 2013
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
an open letter to my body image students on our first day
Yesterday, you looked in the mirror, and, instead of your inherent greatness, you saw flaws. You saw things you wanted to change and not everything that made you powerfully, wonderfully, […]
Spotlight on Mission Manifest
I am REALLY into mission statements these days. I’ve been guiding my Passion. Purpose. Plunge retreat clients in writing them and what I am hearing is that they are HUGE […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
Spotlight on First, Love You
The bad news: I went out to the car on Thursday morning and it wouldn’t start. The worse news: I was going to a massage. A little “it is time […]
Self-acceptance is waiting for you
“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!” People often shout back. And while self-love might be one’s expression […]
