Beautiful You

It's time for a mid-year refresh!

It’s time for a mid-year refresh!

Hopefully, you’ve had a chance to complete a  (if you haven’t, do it now.  It’s a great check-in!).   And, if you are like me, you probably noticed some places where, […]

It is time for a mid-year review!

It is time for a mid-year review!

As an educator, I enjoy two New Years annually. There’s the one that happens in January and then another one in August with the new school year.  I know that […]

Getting it out of your head

I started journaling as a girl. I had always been a reader, and writing became a natural next step for expressing myself.  Soon I was processing everything I was experiencing […]

checking in on S-O-I

checking in on S-O-I

“Did you check off watching clouds?” We are doing our weekly Sunday night  checklist and my five year old wants to make sure that I haven’t forgotten the cloud watching […]

How to Say No

How to Say No

Technically, we all know how to say no.  It is just that the saying of no can be such a hard thing.  We don’t want to hurt someone’s feelings or […]

Talking You Into No

Talking You Into No

Last week, in You Have to Say No to Say Yes, I shared my Continuum of Wholeheartedness, a filter that I use to figure out whether or not I should […]

We must say no in order to say yes

We must say no in order to say yes

  I believe that the world is full of need. I believe that we are all here on purpose, that each one of us has a fundamental gift to give […]

What feeds you?

What feeds you?

What feeds you? Yes, I mean the literal feeding– the things that you eat that satisfy your hunger and needs and your body’s unique desires. But I mean more than […]

It's here… The Healthy Happy Sane Teacher Home Study Program!

It’s here… The Healthy Happy Sane Teacher Home Study Program!

It’s here. Summer.  A chance to unwind from the rapid fire nature of the school year.  A chance to finally release all that tension in your shoulders.  A chance to […]

Be passionate. Be purposeful. Find peace.

Be passionate. Be purposeful. Find peace.

Are you ready to finally quiet the self-doubt that has stopped you from really creating the life you want? Do you want to reconnect- or connect for the first time- […]