Redefining Good
“Being good hurts so much,” one of my Body Image class student shares and around the room she is met with nods. We are discussing a chapter from Courtney Martin’s […]
Embracing Fall
If you are stateside, the back to school routine is getting ironed out, and you are already anticipating the cooler mornings and nights that September and October promise us. If […]
An Open Letter to My Body Image Students on Our First Day of Class
Yesterday, you looked in the mirror, and, instead of your inherent greatness, you saw flaws. You saw things you wanted to change and not everything that made you powerfully, wonderfully, […]
Shine a light on your truth!
Are you ready to finally quiet the self-doubt that has stopped you from really creating the life you want? Do you want to reconnect- or connect for the first time- […]
reconciling the tension between productivity and presence
It will come as no surprise to you that the keeper of a master to do list and the completer of a weekly review gets things done. If you […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
Embracing the Good; Letting Go of the Bad, the personal edition
On Monday, I shared my best and worst professional habits and how I was hoping to navigate them as I start a new school year. Today, I am looking at […]
Embracing good habits, letting go of bad ones
I felt it in my chest. It was the third week of May, and as I was headed out to the Sugar Shack to get in a few hours of […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
Surveying the Self-Care Scene
Mention self-care and most people picture pedicures, face masks, and bubble baths. And while those things can certainly be a part of someone’s self-care portfolio, they aren’t the only things […]
