Announcing visionSPARK 2017!

Announcing visionSPARK 2017!

Are you ready to create your vision and define your intentions for 2017? Would you like to claim how you most want to feel so you can chose actions that support your desire?  Would […]

a daily practice

So we are entering the busiest, happiest (ideally), most stressful time of the year. With holidays, lots of family time, expectations, memories, and more, this time of year can be fraught.  A […]

Notice

Notice

It comes down to this: we all just want to be noticed. We all just want to be seen, heard, and told we matter. It is perhaps the simplest truth […]

The Essential Questions Jar: a tool for self-discovery and connection

The Essential Questions Jar: a tool for self-discovery and connection

We officially launched the 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance on Saturday, October 15 at Main Street Books. It was a such a wonderful event […]

a whole~hearted opportunity for yoga teachers (and their students)

a whole~hearted opportunity for yoga teachers (and their students)

Yoga teachers, are you: Curious about integrating more positive body image into specific yoga series for your students? Interested in supporting your students more deeply around their body image, but […]

Pledging allegiance to yourself (and a Beautiful You giveaway)

Pledging allegiance to yourself (and a Beautiful You giveaway)

Wednesday is LOVE YOUR BODY DAY.   In celebration, my goal is to get you to sign The Body Warrior Pledge, from Day 2 of Beautiful You, to inspire you to make […]

Hello (to and from) Beautiful You 2!

Today is the official launch day of Beautiful You: A Daily Guide to Radical Self-Acceptance and I am talking about the book, self-acceptance, creativity and more in several different places so […]

Consider What Self-Acceptance Can Add To Your Life

Over the years, whether I was personally reflecting or in the role of friend, teacher, volunteer, partner, or just casual observer, I’ve come to realize that so much of our […]

Announcing 2nd Edition of Beautiful You pre-sales!

  This October, the 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance officially hits store shelves. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You is a powerful 365-day action plan for breaking […]

Hope

Hope

As many of you know, I live just outside of Charlotte and teach at the University of North Carolina at Charlotte. The last week has been so incredibly heartbreaking. As […]