41 things to do before turning 42
So, every year in anticipation of my birthday, I write a list. Do a set of fifteen regular pushups. Take my parents to visit family in Puerto Rico. Complete a […]
Creating Your Most Wonderful Time of the Year
With the calendar now in November, we have officially hit the most wonderful time of the year. Wait, did you just pause when reading that? While the holidays should be […]
Friday Reflections
Ariadna shares her Circle de Luz experience Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy […]
My Favorite Reads in My 40th Year
With my 41st birthday approaching, I am looking back at the books I read in my 40th year and sharing with you a few that you might enjoy reading, too. […]
It’s time to claim your dreams.
At twenty-five, I was an obsessive high school teacher and coach. While my work was incredibly rewarding and fun, I didn’t have much fun outside of work. And then I […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
intention matters
With a new year approaching, you have likely thought about your goals. But have you thought about how you most want to feel in your life so you can allow […]
Ten Things I Loved in October 2014
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
you have more control than you realize
I realized how much intention mattered in my mid-twenties as I lay in an emergency room. It was my second ER visit in days and, as fate would have it, […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]