the world needs your lightness: a letter to my body image students on our last day of class

the world needs your lightness: a letter to my body image students on our last day of class

And so we are done. But here’s the thing:  you are not done (and neither am I). That is, once you have accepted it, the great miracle and joy of […]

Friday Reflections

Friday Reflections

Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]

I celebrate the vessel that I have been given.

The end of semester is here which means I am throat deep in reading really brilliant, inspiring papers from my students.  That’s the good news. T he bad news is […]

It is time for an end of year personal summit.

It’s that time of year where the crush of so many things-holiday parties, gift shopping, wrapping, baking, decorating, merry making, thank you note writing, end of year donating, etc- begins […]

Friday Reflections

Friday Reflections

Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]

10 Things I Loved In November 2014

10 Things I Loved In November 2014

At the end of each month, I take stock of the previous month.  What went well?  What did I learn?  What brought me a simple joy?  These monthly reports are […]

the formula for a thriving life

the formula for a thriving life

We live in a culture that embraces speed.  Do everything as fast as you can, it tells us, and you will be enough. We live in a culture that brokers […]

wishing you all good things…

wishing you all good things…

 

Your one absolute to do this holiday season

Your one absolute to do this holiday season

So, here we are.  If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]

Friday Reflections

Friday Reflections

Every Friday, I reflect on the week that has just passed by doing a little sensory exercise.  This practice is a gentle, easy way to tune into how we are […]