what would you do if you believed that you were enough?
I know how prevalent the belief that “you are not enough” is in our society. Sometimes in direct ways but most often in subtle ways, you are fed the lie […]
Permission Granted
Once during a high stress period in my life, I found myself racked with anxiety over the pressure I felt to do something that I just did not really […]
To what are you saying yes?
On Saturday, March 11th, I spoke at She’s Brave, a conference put on by Nourish CLT. My topic? You Have to Say No to Say Yes. We teach what […]
Announcing Find Your Center!
Do you have a daughter who is 11-14 & would love a pottery + self-acceptance day camp? Find Your Center (June 26-30) might be perfect! Have your daughter join […]
Join me on March 29th at Park Road Books!
In the Greater Charlotte area? Mark your calendars! I’ll be at Park Road Books on March 29th to talk Beautiful You and self-acceptance and you are invited!
Learning the lesson the easiest way possible
A few weeks ago, I lost my breakfast. This is not some euphemistic way for me to say I was sick. Nope, I literally could not find my breakfast when […]
it is not about the cupcake
As has become tradition here on the blog, every Valentine’s Day, I tell the same story. It’s the story of one of the biggest fights in my marriage to BF. […]
Love-In
Hey there, dear heart. What a tender time it has been. I imagine that I am not alone in feeling that way. And so in response to all the hurts […]
Writing Your Wellness
Over the last couple weeks, I’ve shared my new year’s rituals here. Today, I want to talk about the third thing I do each new year: write a wellness prescription. […]
Having Vision
There are 3 rituals I have for every new year. The first is choosing a word for the year (check out last week’s post if you missed it) . […]
