Writing Your Wellness
Over the last couple weeks, I’ve shared my new year’s rituals here. Today, I want to talk about the third thing I do each new year: write a wellness prescription. […]
Having Vision
There are 3 rituals I have for every new year. The first is choosing a word for the year (check out last week’s post if you missed it) . […]
Breathing In Peace, Breathing Out Ease
Since my mid-twenties, I have chosen a word for the year as an intention to guide my actions and heart. My word for the year always speaks to what I […]
an open letter to my body image students on our first day of class
It is it the first day of body image class at my university and, as always, I’ll be ending class with this letter. Yesterday, you looked in the mirror, […]
How Yoga and Body Acceptance Could Guide Your New Year
One of my greatest inspirations in the self-acceptance space is Anna Guest-Jelley, the founder of Curvy Yoga. Anna is not just profound light, a gentle truth teller, and an honest […]
Claiming 2017
Happy New Year! If you are like me, you awoke today with a feeling of possibility (yes, yes, today is the 2nd day of the year but it is the […]
