Go. Spill Your Magic… a letter to my students on the last day of class
Fam, We can say that right? That’s how we are, isn’t it? At the end of all this talk about bodies and the business of beauty, about what we feel […]
The Kids are Alright Fall 2017
At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always […]
visionSPARK early bird discount ends Friday!
Registration for visionSPARK 2018 is open! Do you want an profound opportunity to intentionally reflect on 2017, embrace your intention for 2018, and create a vision board that will […]
Spark Her Life TODAY!
Today is Giving Tuesday, a national day of philanthropy meant to provide our nonprofit community with meaningful support during the holiday season. As many of you know, I am the […]
Letting go of our ghost lives
I have been thinking a lot lately about ghost lives-those unchosen paths that sometimes haunt us later when the life we are living gets harder or uncomfortable. Maybe it is […]
Announcing visionSPARK 2018
I am so excited to announce that registration for visionSPARK 2018 is now opened! Do you want a profound opportunity to intentionally reflect on 2017, embrace your intention for 2018, […]
Your Gift to Yourself
So, here we are. If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year time-span that […]
Love Your Body. Love Your Soul.
Wednesday, October 18, is LOVE YOUR BODY DAY, a day established by the NOW Foundation to remind each of us that our value is not measured by our willingness to embody beauty […]
Help Hurricane Maria Victims in Puerto Rico
As many of you know, Puerto Rico, a United States Commonwealth, was devastated by Hurricane Maria. My family is from Puerto Rico and aid and recovery are slow. Many had […]
Take gentle care
It is hard right now, friends. So hard, I know. But I do believe there is more light than darkness, that lightness can extinguish the dark, and that we can […]
