The Essential Questions Jar: a tool for self-discovery and connection
We officially launched the 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance on Saturday, October 15 at Main Street Books. It was a such a wonderful event […]
a whole~hearted opportunity for yoga teachers (and their students)
Yoga teachers, are you: Curious about integrating more positive body image into specific yoga series for your students? Interested in supporting your students more deeply around their body image, but […]
Pledging allegiance to yourself (and a Beautiful You giveaway)
Wednesday is LOVE YOUR BODY DAY. In celebration, my goal is to get you to sign The Body Warrior Pledge, from Day 2 of Beautiful You, to inspire you to make […]
Hello (to and from) Beautiful You 2!
Today is the official launch day of Beautiful You: A Daily Guide to Radical Self-Acceptance and I am talking about the book, self-acceptance, creativity and more in several different places so […]
Consider What Self-Acceptance Can Add To Your Life
Over the years, whether I was personally reflecting or in the role of friend, teacher, volunteer, partner, or just casual observer, I’ve come to realize that so much of our […]
Announcing 2nd Edition of Beautiful You pre-sales!
This October, the 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance officially hits store shelves. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You is a powerful 365-day action plan for breaking […]
Hope
As many of you know, I live just outside of Charlotte and teach at the University of North Carolina at Charlotte. The last week has been so incredibly heartbreaking. As […]
Announcing the 2nd Edition of Beautiful You
Late last fall, my publisher, Seal Press, reached out to see if I’d be interested in doing a 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance. This […]
Showing Up Less to Show Up More
A few weeks ago, I went to breakfast with a dear friend and we were talking about presence, about showing up, about breadth versus depth. As a person, I like […]
Your body isn’t anyone else’s business.
Summer break is over. There is a new puppy in our house (meet Hank!) and I only had 8 official work days in August (many of which were spent in […]
