a simple strategy for managing holiday stress
The holidays. For most of us, those two words bring up a mixed bag of feelings. Lingering over a fireplace with loved ones while drinking mulled wine. JOY! Four party […]
Your holiday gift to yourself
So, here we are. If you are stateside, we are just hours away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]
Giving Thanks
We started a new tradition at our house this Thanksgiving season that we are really loving and I wanted to share it with you. Our Thanksgiving tree is displayed in […]
Announcing visionSPARK 2017!
Are you ready to create your vision and define your intentions for 2017? Would you like to claim how you most want to feel so you can chose actions that support your desire? Would […]
a daily practice
So we are entering the busiest, happiest (ideally), most stressful time of the year. With holidays, lots of family time, expectations, memories, and more, this time of year can be fraught. A […]
