What feeds you?
What feeds you? Yes, I mean the literal feeding– the things that you eat that satisfy your hunger and needs and your body’s unique desires. But I mean more than […]
It’s here… The Healthy Happy Sane Teacher Home Study Program!
It’s here. Summer. A chance to unwind from the rapid fire nature of the school year. A chance to finally release all that tension in your shoulders. A chance to […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
Be passionate. Be purposeful. Find peace.
Are you ready to finally quiet the self-doubt that has stopped you from really creating the life you want? Do you want to reconnect- or connect for the first time- […]
Every day is a practice.
I have been working with the medical school this past year, designing a reflection curriculum for medical students, leading workshops on the front and back end for the third year […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
Immerse Yourself
The first college level course I taught was a seminar on the creative process. I LOVED teaching this class– looking at the theories behind the creative process while practicing their […]
If I only have one more chance to tell you…
I was reading before bed one night near the end of the semester, when a feeling of urgency came over me. Have I told them everything, I wondered. Have I […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
10 Things I Loved in May 2014
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
