Getting it out of your head
I started journaling as a girl. I had always been a reader, and writing became a natural next step for expressing myself. Soon I was processing everything I was experiencing […]
checking in on S-O-I
“Did you check off watching clouds?” We are doing our weekly Sunday night checklist and my five year old wants to make sure that I haven’t forgotten the cloud watching […]
How to Say No
Technically, we all know how to say no. It is just that the saying of no can be such a hard thing. We don’t want to hurt someone’s feelings or […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
an invitation to be part of the good news
I am honored to invite you to join me as a mija, a member of the Circle de Luz giving circle. Joining a group of women from around the country […]
Talking You Into No
Last week, in You Have to Say No to Say Yes, I shared my Continuum of Wholeheartedness, a filter that I use to figure out whether or not I should […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
10 Things I Loved in June 2014
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
We must say no in order to say yes
I believe that the world is full of need. I believe that we are all here on purpose, that each one of us has a fundamental gift to give […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
