Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
The Soundtrack of Heartache and Hope
A couple weekends ago, I came across a cache of mix tapes from the 1990s and early 2000s while I was cleaning out our attic. Much to my amusement, one […]
Minding Your Mind
She said it without even realizing it, “my sister got the good genes.” I stopped her. “Don’t say that.” “Say what?” She asked; she hadn’t even noticed that she had […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we […]
It’s time to love you.
Are you ready to fall in love with life because you have finally fallen in love with yourself? Are you ready to be energized by who you are and what […]
Show Your Support
There are so many misconceptions about eating disorders: they are a rich, young white girl’s disease, that you can diagnose them just by looking at someone, that guys don’t have […]
Redefining Good
“Being good hurts so much,” one of my Body Image class student shares and around the room she is met with nods. We are discussing a chapter from Courtney Martin’s […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
Sprout something (and other creativity boosters)
A confluence of events has me thinking a lot about creativity these days. Just a couple weeks ago, I submitted a book proposal to a publisher (all body parts crossed!) […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
