It’s time to claim your dreams.
At twenty-five, I was an obsessive high school teacher and coach. While my work was incredibly rewarding and fun, I didn’t have much fun outside of work. And then I […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
intention matters
With a new year approaching, you have likely thought about your goals. But have you thought about how you most want to feel in your life so you can allow […]
Ten Things I Loved in October 2014
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
you have more control than you realize
I realized how much intention mattered in my mid-twenties as I lay in an emergency room. It was my second ER visit in days and, as fate would have it, […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
Winging It
“I am not sure I’m a good person,” he said after a while. “I’m not sure I am, either,” I said. “I’m winging it.” When I read this conversation in […]
Bringing on the Weather
I have been thinking a lot lately about weather. Not this gorgeous fall that has embraced my neck of the woods the last few days but the weather that […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
Making Every Home Safe
As many of you know, I am a football fan and the recent cases of domestic violence among NFL players weigh heavily on my mind. I have a lot of […]
