Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
5 steps to confidence
How can I appear more confident, a nervous woman asks me. At a time like this, it would be easy to tell her to fake it until she makes it, […]
Feel what you feel
On Friday, my Body Image class had the privilege of being joined by Julie Hall, the Founder of the HOPE Program at the Harris YMCA in Charlotte that aims to […]
Friday Reflections
Every Friday*, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
10 Things I Loved in March 2014
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
Letting go of conditions
Conditions. We’ve all had that at some point. I would be so much happier if I lost twenty pounds. I could be happier if my house was completely organized […]
because clarity matters…
Clarity. We all want it. We yearn to get clear, to know who it is we are, what it is we have to offer, how it is we are meant […]
Self-care for when life sucks
Your infant isn’t sleeping so you aren’t sleeping. One of your parents has just suffered a significant health crisis. Your relationship is on the rocks. Your job situation is tough-and-go. […]
Be the light…
I started the new year with enthusiasm. This was the year that I was going to start running earlier than I normally do (I am a fair weather runner which […]
